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Eating right through the 9months

The pregnant woman should eat just as healthy as the adult woman, there are just a few nutrients we need in extra amounts during pregnancy. There are also individualised recommendations depending on the pregnant woman’s body weight, diet history and health status. This article will give key nutrients during pregnancy but each mother is advisedContinue reading “Eating right through the 9months”

Your body (waistline) and health is your responsibility despite the busy schedule

Your willing to reduce belly fat or control blood glucose levels but never commit to eating and exercise plans because of a busy schedule. Your truly not willing enough if you ask for a quick fix to your health challenges. Busy work schedules can mean getting home too tired and getting up early the nextContinue reading “Your body (waistline) and health is your responsibility despite the busy schedule”

Intermittent Fasting: Dietitian Opinion

Intermittent fasting is not a complete diet in it’s self. Having your foods eaten at a particular time, leaving periods of fast is beneficial to weight loss.These periods of fast give your body a chance to burn fast as your blood glucose levels are low so indeed the body will utilise it’s fat stores forContinue reading “Intermittent Fasting: Dietitian Opinion”

NATURALLY BOOST YOUR IMMUNITY WITH VITAMIN C

White blood cells are responsible for your body’s defense system against disease causing pathogens and infections, which is termed as immunity. We all have white blood cells yet many of us have a low immunity.  A boost in immunity reduces one’s chance of getting infections and quicken recovery during periods of illness for both childrenContinue reading “NATURALLY BOOST YOUR IMMUNITY WITH VITAMIN C”

24 MINUTES in 24 HOURS FOR SELF

For many individuals, passion and commitment are constantly equated to always being available for work/family/school tasks and it is common that work stretches to weekend and night hours. There are often no time boundaries between work and personal time. We often feel physically and mentally exhausted with the work deadlines and yet we set weightContinue reading “24 MINUTES in 24 HOURS FOR SELF”